Some of us are diligent when it comes to our daily water intake. Others may finish the day having had one cup of water. Whichever group you fall in, you should never underestimate the benefits water has on improved performance. When dehydrated, your thinking can become impaired, making you less productive at work. Water helps you perform at your best, especially when you get rid of its impurities with a water softener system. Continue reading to learn the best ways to consume water while you’re at work.
Keep Water Nearby
A good way to stay hydrated is by always having a water bottle nearby. Make sure it’s full of cold, unfiltered water for a refreshing dose of hydration.
Don’t Wait for Thirst
You probably know that when your stomach growls, this signifies that you should have already eaten. The same applies to whenever you feel thirsty. This is your body signaling that you are getting dehydrated, so drink small quantities of water even if you aren’t thirsty. To ensure you don’t overdo it, only drink the necessary amount for your body weight.
When working, it’s easy to get lost in your work and forget to take care of yourself. If you struggle to stay hydrated because you simply forget to drink water, set an alarm every couple of hours to remind you. And, most importantly, don’t ignore it!
Avoid Dehydrating Foods and Drinks
If your goal is to stay hydrated during work for performance and health, avoid foods and drinks that contribute to dehydration. Avoid snacking on salty foods and minimize how much coffee you drink. Many people rely on caffeine to get them through the day, so it is unrealistic to cut out coffee altogether. However, you can counteract the effects of coffee by rehydrating with one cup of water once you have finished your coffee.
Enjoy Hydrating Foods and Drinks
In the same likeness as the previous suggestion, you can boost hydration with certain foods and drinks. Water-rich foods include:
For drinks, you can enjoy certain teas, sparkling water, and skim milk if you find yourself getting bored with water.
Not everyone is a fan of water. If you fall into that category, or you are getting bored with its taste, another tip is to squeeze juice from some fruit, such as lemon, limes, and cucumber. Alternatively, you can fill a pitcher with water and muddle slices of your favorite fruit into it, let it steep overnight, and enjoy the next day.
Most people are surprised that oatmeal for breakfast or lunch can be hydrating. The oats absorb water when it is being cooked, therefore one bowl of oatmeal is equivalent to one cup of water. You don’t have to cook oatmeal in water to gain hydrating benefits. Oatmeal cooked in milk can also do the trick. This is a great hack for people who don’t enjoy the taste of water and want to consume it in other ways.
Another “hack” that will help you get your daily supply of water while at work is to eat soup during lunch. This light-calorie meal is typically prepared with broth, which is mostly made from water. Therefore, it’s recommended to prepare soups that are not thick and savory. A bowl of noodles steeped in hot broth is the better option. While you’re at it, why not go the extra mile and pair your steaming bowl of soup with a tall glass of water?
It isn’t easy to keep up with your daily responsibilities at work and your daily water intake. This is especially true for the handful of people who don’t enjoy drinking water. By applying these tips and tricks, you can easily stay healthy and hydrated on the job. It may seem tedious at first but try it for 21 days and if you’re consistent, eventually it will turn into a habit.
Choose Coastal Energy Water and Air
When it comes to choosing a water purifier, you have many options. So why choose Coastal Energy Water and Air? Our technicians are certified by the Water Quality Association and Stenner. They work hard to provide clean, quality water and products to customers throughout South Florida. Our commitment has been awarded by RainSoft’s Gold Circle Tiger Award of Excellence. For a quality water softener system, contact us at (954) 333-3336.